Available Online

Gentle Flow Yoga

Wednesdays 10:00 am - Live Online Class

  • 1 hour
  • 16 US dollars
  • Online Zoom Session

Service Description

This is a slow paced, all levels, softer approach to stretching and strengthening the body. Lots of gentle or deep stretching (depending what you crave) combined with some flowing movements, longer holds and mindful breathing. We will move the joints, stretch the muscles, and reconnect to your bodies strength. Though this is mostly a floor based practice, we will include some standing postures to embrace stability, balance and connection to your foundation. Options are always offered to make the practice work for you! This is the perfect practice to slow down, get out of the head and come home to yourself. Please have some pillows and blankets nearby incase they are needed for practice. Beginners welcome!

Upcoming Sessions

Contact Details

inneressenceyoga@gmail.com

Entrance is in the front, I will be inside to greet you. 10401 Anderson Mill Rd, Unit 105B, Austin, TX