Yoga Nidra- 8/13, *SOLD OUT*
A guided journey into deep rest and healing! Single Session
- 30 US dollars$30
- Yoga Studio Space- Austin Yoga Tree
Sunday, August 13th, 3:30pm-4:45pm Per Class rate is $30 Please arrive 10 minutes early, so we can start on time. Location: We'll be at Austin Yoga Tree- a lovely spacious studio space! Address: 10401 Anderson Mill Rd, Unit 105B, Austin, TX 78750, *Wear comfy clothes and bring a warmer layer as body temp tends to drop during this practice. ** The studio has lots of props (tons of blankets, a bolster for each person, many blocks, and some mats.) Please bring your own mat if you have one and anything else that will be supportive and comfy for you! Yoga Nidra is an ancient technique with proven benefits in reducing tension in the body and the mind. It is known for relieving stress, anxiety and insomnia. It may clear creative blocks, be quite motivating as well as work to heal trauma living in the body. It is said 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep! We will begin with a bit of Gentle movement- accessible for all, to prepare the mind and body for deep relaxation. Then laying super cozy in a cloud of props, you will be guided on a journey through the mind and body. This systematic form of relaxation is blissfully rejuvenating. All are welcome, no experience necessary! *** No cancelation/refunds, though you can transfer your ticket if needed- just let me know please. Learn More: Sleep that awakens the soul. Yoga Nidra resets the nervous system. This is a very gentle way to bring your body back into a state of rest and relaxation-aka peace (your parasympathetic nervous system) and bring you out of the fight or flight response- aka stress & anxiety (sympathetic nervous system), initiating more well-being in your body, mind and heart. Modern science now confirms what yogis discovered thousands of years ago; there is a direct link between increased alpha brain waves and the nervous system, shifting into more balance between the sympathetic and parasympathetic systems ... reducing stress hormones, blood pressure and heart rate, promoting over all health & balance in your daily life. Yoga Nidra is an easy and effective way to experience one of the deepest forms of meditation available, and all you have to do is lay there! REFRESH, REJUVINATE, RELEASE and RENEW Reduce stress and eliminate burn out! Join Us!
Cedar Park, TX, USA