Service Description

Three Saturdays: Sept 27th, October 18th, November 8th Time: 3:30pm- 5pm, $105 for ALL THREE sessions- benefit from the cumulative effects! Please arrive 10 minutes early, so we can start on time. Location: We'll be at Anahata Yoga Sanctuary- a lovely studio space in Northwest Austin! Address: 13435 US Hwy 183, #414 Austin, TX 78750 (Off Anderson Mill & 183, between Amish Furniture & Kerbey Lane Cafe) *Wear comfy clothes and bring a warmer layer as body temp tends to drop during this practice. ** The studio has a bolster, blanket and eye pillow for each person...and a few mats to borrow. Please bring your own mat if you have one and anything else that will be supportive and comfy for you! Yoga Nidra is an ancient technique with proven benefits in reducing tension in the body and the mind. It is known for relieving stress, anxiety and insomnia. It may clear creative blocks, be quite motivating as well as work to heal trauma living in the body. This is the Deep Healing Reset you've been looking for. It is said 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep! We will begin with a bit of Gentle movement- accessible for all, to prepare the mind and body for deep relaxation. Then laying super cozy in a cloud of props, you will be guided on a journey through the mind and body. This systematic form of relaxation is blissfully rejuvenating. All are welcome, no experience necessary! *** No cancelation/refunds, though you can transfer your ticket if needed- PLEASE let me know though. Learn More: Sleep that awakens the soul. Yoga Nidra resets the nervous system. This is a very gentle way to bring your body back into a state of rest and relaxation-aka peace (your parasympathetic nervous system) and bring you out of the fight or flight response- aka stress & anxiety (sympathetic nervous system), initiating more well-being in your body, mind and heart.  Modern science now confirms what yogis discovered thousands of years ago; there is a direct link between increased alpha brain waves and the nervous system, shifting into more balance between the sympathetic and parasympathetic systems ... reducing stress hormones, blood pressure and heart rate, promoting over all health & balance in your daily life.  Yoga Nidra is an easy and effective way to experience one of the deepest forms of meditation available, and all you have to do is lay there!    REFRESH, REJUVINATE, RELEASE and RENEW Reduce stress and eliminate burn out!