Inner Essence Yoga
Mind Body Truth
Integrative Life Coach
...a Trauma Informed Yoga Therapy approach to healing.
Integrative Wellness and Life Coaching
What does an Integrative Wellness and Life coach do?
My intention is to help you gain freedom from the past, release fear or worry of the future; while overcoming habits, patterns and limiting beliefs that block you from living a full, balanced, and happy life. I empower you to overcome, grow, and reconnect to your inner essence...creating harmony in your life.
How will this happen?
First, it isn't a one-time magic pill. It takes your commitment to your own growth, showing up for yourself and being willing to make the effort to do the work. You will get homework, at a pace that you are ready for and comfortable with. I will be right by your side to support you through the process, to clear away anything that surfaces and to celebrate the ah-ha moments! Between our sessions and your commitment to your homework, you will clear away the “yuck” while integrating the tools you have learned into your days, for a lifelong positive shift.
What will our time together look like?
I follow an integrative and holistic approach to creating effective positive change in all areas of your life (physical, mental, emotional and spiritual). Each session, like each client, is completely unique. We will use diverse healing modalities to be integrated into our sessions, and some to be integrated into your life; promoting self healing, self love and continued growth. Some sessions we'll talk more, some we won't talk much at all. Each session is trauma-informed and client led, meaning we progress as you feel ready, and only in ways that you are comfortable with. I am here to meet you exactly where you are with no judgement and an open supportive heart.
Please reach out to me with any questions, concerns, or to set up your first session.
I am always happy to chat and explain further what to expect as well as how working together may (or in some cases may not) help your specific situation.
I offer a FREE 20 Minute no pressure phone consultation.