Inner Essence Yoga
Mind Body Truth
Integrative Life Coach
...a Trauma Informed Yoga Therapy approach to healing.
Grand Opening Rate
Welcome to the Mindful Moments Community registration page!
This is a members only, on demand video/audio library.
You'll find short, convenient, guided Yoga and Meditation sessions accessible 24/7.
Please scroll down to sign up for the membership that works best for your budget, and feel free to try the new members FREE week.
How does it work? With a monthly membership (see below), you will have unlimited monthly access to a library of video and audio files. These files include 6-40 minute opportunities to sit with me in meditation, or move through a variety of Yoga asana (movement) sessions together, at your convenience!
The Mindful Moments page includes 3-10 videos at any given time, always offering at least one Accessible/Chair Yoga sequence, one Gentle Yoga/Deep Stretch sequence, and one Mindful Vinyasa Flow sequence, along with at least 2 guided meditations for centering, grounding, or relaxation. These offerings will rotate giving you some variety as well as highlighting specific issues/challenges and new tools.
I am offering a FREE Week to new members so you can check out the platform before purchasing a membership. Just scroll down and select the Free Week. If you choose not to become a member, I would love to to hear from you with feedback so I can continue to develop this offering into what is most desired by the community (that's you!).
I look forward to growing The Mindful Moments Community...referrals, feedback and requests are always welcome and appreciated. My intention is to support you to connect more deeply to the beautiful soul you are.