Inner Essence Yoga
Mind Body Truth
Integrative Life Coach
...a Trauma Informed Yoga Therapy approach to healing.
CommUNITY and Meditation II * CLOSED
9 week series, on Zoom. -Finding balance within!
- 252.45 US dollars$252.45
- Online Zoom Session
In this 75 min, 9 week series we will deep dive into rebalancing from the inside out. Through a variety of meditation techniques, we'll explore mantra, mudra, movement, guided imagery, and journaling to connect deeper to ourselves and restore balance in our energy centers. Together we'll shine even brighter in body, mind, heart & spirit. Each session will be accessible with some education and guidance and plenty of space for you to have your personal experience. Lets gather to connect deeper with each other and with ourselves. It is a potent time to shift our awareness to the beauty and peace that lives within, and for us to connect from that heart centered place with each other, and send it out. It is only from that place that we can really show up in the world, in the way the world needs us to...with compassion, sovereignty, trust and love. We're in this together, but must do the work individually. Whether you are completely new to meditation, or are a long time meditator...please do join us. This is beginner friendly, and appropriate for those with more experience too. P.S. All are welcome, invite a friend, family member or co worker! WHAT TO EXPECT? Each session will include 1) centering and connection, 2) Education of what each Energy Center is, how it may show up in or out of balance, and how to work with it 3) a Mudra & Mantra meditation 4) a Guided Visualization Meditation 5) a song to embody the specific energy we are working with (camera optional) 6) Journaling 7) Affirmations 8) Closing Intention Setting circle. This judgement free space is set up as a Nine week series (one session per week) to encourage a commitment to yourself, your growth, and our community. You only need to book the series once. If you can't come to a session, it is ok, a recording will be made available. Though in-person is preferred to gather in community. The format is loose and may change depending who shows up and what will benefit the group most. Your feedback is always welcome. COST: All 9 sessions for $297 DISCOUNTED Register by Sept 11th for 15% OFF. Bringing the price down to $252.45, for all 9 sessions! Nobody will be turned away, just email me if you want to be considered for a scholarship. I look forward to being in circle ( a zoom circle that is) with you!
Cedar Park, TX, USA