These private sessions are perfect if you are new to these practices. Maybe you’ve heard how great and necessary these practices are to living a stress free life, and you want to find out more. The best way to learn more is to experience it. Taking a private session vs just jumping in blind to a group class will benefit you greatly. You will learn not only how, but why, these practices work. Techniques will be broken down so you can really embody the practices and begin to integrate them into your life. The time spent in a private session is dedicated completely to you; your needs, your unique challenges, and your pace. No experience necessary, just show up with an open mind and open heart.