Service Description

Sundays, November 12th, December 10th, January 14th at 3:30pm- 4:45pm DISCOUNTED RATE FOR ALL THREE SESSIONS ($90 for all three) Location: The Austin Yoga Tree, a lovely spacious studio space. (with all the props!) Location: 10401 Anderson Mill Rd, Unit 105B, Austin, TX Please arrive 10 minutes early, as we will start on time. (doors will lock at 3:30pm & nobody will be allowed in late) *Wear comfy clothes and bring a warmer layer as body temp tends to drop during this practice. ** The studio has a lots of props (mats, bolsters, tons of blankets and blocks), feel welcome to bring anything that will make your experience more comfy. Yoga Nidra is an ancient technique with proven benefits in reducing tension in the body and the mind. It is known for relieving stress, anxiety and insomnia. It is said 30 minutes of Yoga Nidra is equal to 4 hours of deep sleep! We will begin with a bit of Gentle movement- accessible for all, to prepare the mind and body for deep relaxation. Then laying super cozy in a cloud of props, you will be guided on a journey through the mind and body. This systematic form of relaxation is blissfully rejuvenating. All are welcome, no experience necessary! *** No cancelation/refunds, though you can transfer your ticket if needed- just let me know please. Learn More: Sleep that awakens the soul. Yoga Nidra resets the nervous system. This is a very gentle way to bring your body back into a state of rest and relaxation (your parasympathetic nervous system) and bring you out of the fight or flight response (sympathetic nervous system), creating more peace and well-being in your body, mind and heart.  Modern science now confirms what yogis discovered thousands of years ago; there is a direct link between increased alpha brain waves and the nervous system, initiating more balance between the sympathetic and parasympathetic systems ... reducing stress hormones, blood pressure and heart rate, promoting over all health & balance in your daily life.  Yoga Nidra is an easy and effective way to experience one of the deepest forms of meditation available, and all you have to do is lay there!    REFRESH, REJUVINATE, RELEASE and RENEW

Contact Details

• Cedar Park, TX, USA

  inneressenceyoga@gmail.com