Inner Essence Yoga
Mind Body Truth
Integrative Life Coach
...a Trauma Informed Yoga Therapy approach to healing.
Coaching you to wellness with a holistic customized Yoga Therapy program to fit your body, your mind and your heart. Whether you have tried therapists, coaches or done yoga before, or are completely new to this journey, we will work together to bring more balance and well-being into your life. Whether you have lost your way, or are going through a transition, our work together will help guide you home to your true self, supporting you through this journey of life. These sessions are Trauma Informed and are uniquely recommended for those looking for relief from Anxiety, PTSD, or Chronic Stress. A program with specifically chosen techniques, will be designed especially for you and your goals.
I embrace each client as unique, meeting you right where you are, and will be there as your path unfolds. To learn more about Trauma Informed Yoga therapy click HERE.
60 minute sessions, inquire for pricing.
Clinics, Workshops, and Retreats
I offer a variety of experiential and education workshops/clinics/retreats.
From Yoga Nidra workshops to Overcome Anxiety Clinics...keep a look out for what's coming next!
If you have a request, please send an email to chat further.
Click here for SCHEDULE of Workshops
Focusing on mindfulness, stress & anxiety relief, and breath work, our corporate yoga classes are ideal to integrate into long workdays; encouraging productivity, efficiency and focus on the job. We'll teach you and your team tools to create a more positive work place, supporting further success and happier employees. Consider these sessions for your Team Building & Sales Kick Off events too!
Session length and rates are determined per agreement.
Small Groups /Special Events
These sessions are typically customized for 2-6 people. I will develop the program specific to your group's goals: physical, mental, emotional and spiritual. Gather some interested friends or coworkers with similiar goals and motivate each other! Also, a unique idea for a bridal party, birthday gathering, Mother's Day, Father's Day, anniversary, mother's blessing (baby shower), actors opening night for a play, or follow it up with a mani/pedi and lunch for a fun girls' day!
Personalized package and competetive rates to meet your needs, please contact me to disuss it in detail.