I teach and sub in a variety of studios around town. My public classes are either gentle or all levels classes, in a mindful flow style. I often integrate Hatha, Vinyasa, Yin, and restorative postures and always offer modifications to support your personal practice. Mindfulness, pranayama (breath work) asana (physical movement), meditation and a mini yoga nidra/ savasana are essential to my classes.
Customized Yoga Therapy programs to fit your body, your mind and your heart. Whether you have done yoga before, or are new to this journey, we will work together to bring more balance and well-being into your life. These sessions are Trauma Informed and are specifically recommended for those looking for relief from Anxiety, Depression, PTSD, or Chronic Stress. A program with specifically chosen techniques for you and your goals will be designed especially for you.
I embrace each client as unique, meeting you right where you are, and will be there as your path unfolds.
60 or 75 minute sessions, inquire for pricing.
Discounted package rates available.
Clinics and Workshops
I offer a variety of experiential and education workshops/clinics.
From Yoga Nidra workshops to Overcome Anxiety Clinics...keep a look out for what's coming next!
If you have a request, please send an email to chat further.
Focusing on mindfulness, stress & anxiety relief, and breath work, our corporate yoga classes are ideal to integrate into long workdays; encouraging productivity, efficiency and focus on the job. We'll teach you and your team tools to create a more positive work place, supporting further success and happier employees. Consider these sessions for your Team Building & Sales Kick Off events too!
Session length and rates are determined per agreement.
Small Groups /Special Events
These sessions are typically customized for 2-6 people. I will develop the program specific to your group's goals: physical, mental, emotional and spiritual. Gather some interested friends or coworkers with similiar goals and motivate each other! Also, a unique idea for a bridal party, birthday gathering, Mother's Day, Father's Day, anniversary, mother's blessing (baby shower), actors opening night for a play, or follow it up with a mani/pedi and lunch for a fun girls' day!
Personalized package and competetive rates to meet your needs, please contact me to disuss it in detail.