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Inner Essence Yoga
Mind Body Truth
Integrative Life Coach
...a Trauma Informed Yoga Therapy approach to healing.
Online Live Group Classes
EVERY WEEK, until further notice:
*Accessible Yoga, TUESDAYS 10:30am CST-Details& Registration
*Mindful Vinyasa Flow, TUESDAYS 4:30pm CST-Details & Registration
*Gentle Yoga and Meditation, Wednesdays- 11:30am CST- Details& Registration
*Yoga Nidra; Guided meditation & relaxation, Thurs. 8:00pm CST-Details& Registration
*Mindful Vinyasa Flow, Fridays- 10:30am CST- Details& Registration
Trauma Informed Yoga Therapy & Integrative Life Coaching Private Sessions available, with a specialized focused on stress and anxiety available via Zoom; Please email me for details and to schedule!
Just a couple spots available.
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